{"id":493566,"date":"2025-11-28T08:00:06","date_gmt":"2025-11-28T16:00:06","guid":{"rendered":"https:\/\/www.familyfuncanada.com\/vancouver\/?p=493566"},"modified":"2026-02-03T20:25:46","modified_gmt":"2026-02-04T04:25:46","slug":"plunge-into-the-new-year","status":"publish","type":"post","link":"https:\/\/www.familyfuncanada.com\/vancouver\/plunge-into-the-new-year\/","title":{"rendered":"Plunge Into The New Year!"},"content":{"rendered":"

I’ve always been curious about the yearly Polar Bear Plunge in Vancouver, and when I was younger, I used to say to myself “This will be the year I participate!” Alas, January 1st came and went many times over and I always found an excuse to not go– too rainy, too cold, up too late the night before– the excuses were endless. However, in 2018 I managed to make it to English Bay to watch<\/em> the Polar Bear Plunge and cheer on those brave enough to start their year with frigid temperatures. I was impressed by how many families braved the waters together and laughed as the parents rushed out while the kids stayed in the cold water to play.\u00a0 The history of how the Polar Bear Plunge<\/a> started is fascinating, and while I doubt I’ll make it into the water anytime soon, it’s also a fun spectator activity. Not every plunge is the same; some have hot chocolate, live music and\/or warming tents available, while others are just a quick run in and out of the water before heading home.<\/p>\n

If you’re thinking of doing your first-ever plunge, we’ve rounded up some tips from experienced participants about how to have a fun experience:<\/p>\n

    \n
  1. Arrive early to ensure you find a good parking spot. These events typically draw a lot of swimmers and<\/em> spectators.<\/li>\n
  2. Make sure you eat beforehand! This will help keep your body a bit warmer as you plunge into the frigid water.<\/li>\n
  3. Wear water shoes! The beach and shallow water will be rocky, and that can hurt cold feet.<\/li>\n
  4. Bring a towel and warm clothes to change into, including something to keep your head warm when you get out of the water.<\/li>\n
  5. If you have a thermos kicking around, fill it with some hot chocolate or other warm beverages to enjoy when you get out of the water.<\/li>\n
  6. Have fun with it! Plan a family costume, wear silly New Year accessories, or something to stand out! Some plunges award prizes for best costume.<\/li>\n<\/ol>\n

    Did we miss a Polar Bear Plunge? If so, email vancouver@familyfuncanada.com<\/a> and we’ll add it to our list.<\/p>\n

    \n

    Deep Cove<\/h2>\n

    Date<\/strong>: January 1, 2026
    \nTime<\/strong>: 12:30 PM – 3:30 PM; plunge at 2:00 PM
    \nVenue<\/strong>: Panorama Park
    \nAddress<\/strong>: 2200 Panorama Drive, Deep Cove
    \nWebsite<\/strong>:\u00a0    penguinplunge.ca<\/a><\/p>\n

    \n

    Delta<\/h2>\n

    Date<\/strong>: January 1, 2026
    \nTime<\/strong>: 12:00 PM – 3:00 PM
    \nVenue<\/strong>: Centennial Beach
    \nAddress<\/strong>: 570 Boundary Bay Road, Delta
    \nCost<\/strong>: Free. Prizes for best costume.
    \nWebsite<\/strong>:\u00a0    www.delta.ca<\/a><\/p>\n

    \n

    Port Moody<\/h2>\n

    Date<\/strong>: January 1, 2025
    \nTime<\/strong>: 11:30 AM – 2:30 PM | 11:30am Registration, 1:00pm Swim
    \nVenue<\/strong>: Rocky Point Park (just beside the pier, where the boat launch is)
    \nAddress<\/strong>: 2800 Murray Street, Port Moody
    \nCost<\/strong>: Participants are asked to donate $5\/swimmer or $10\/family of 4. All proceeds go to Pleasantside Community Association.
    \nWebsite<\/strong>:\u00a0    calendar.portmoody.ca<\/a><\/p>\n

    \n

    White Rock<\/h2>\n

    Date<\/strong>: January 1, 2026
    \nTime<\/strong>: 10:30am Registration,\u00a0 12:00pm Swim
    \nVenue<\/strong>: White Rock, east of the pier
    \nAddress<\/strong>: 14970 Marine Drive, White Rock
    \nCost<\/strong>: The event is free; prizes for the best costumes
    \nWebsite<\/strong>:\u00a0    explorewhiterock.com<\/a><\/p>\n

    \n

    Vancouver<\/h2>\n

    Date<\/strong>: January 1, 2026
    \nTime<\/strong>:\u00a0 11:30 AM – 4:00 PM | Swim at 2:30 PM
    \nVenue<\/strong>: English Bay
    \nWebsite:\u00a0<\/strong>    www.vancouver.ca<\/a>
    \nCost<\/strong>: Free, but you need to     reserve your spot<\/a><\/strong>. Participants (and spectators) are encouraged to bring a cash or non-perishable food donation to the Greater Vancouver Food Bank.
    \nNote<\/strong>: The English Bay Polar Bear Plunge is the original event, and arguably the largest. Be prepared for large crowds and limited parking. Arrive as early as possible to find parking or take transit.<\/p>\n","protected":false},"excerpt":{"rendered":"

    I’ve always been curious about the yearly Polar Bear Plunge in Vancouver, and when I was younger, I used to say to myself “This will be the year I participate!” Alas, January 1st came and went many times over and I always found an excuse to not go– too rainy,
    Continue Reading »<\/a><\/strong><\/p>\n","protected":false},"author":30,"featured_media":499332,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[503],"tags":[562],"class_list":["post-493566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-past-events","tag-january","cat-503-id","has_thumb"],"acf":[],"yoast_head":"\nPlunge Into The New Year! | Family Fun Vancouver<\/title>\n<meta name=\"description\" content=\"What better way to ring in the New Year than with an icy dip! 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