If there was ever a time to breathe slowly and find a sense of calm, life in the midst of COVID-19 is it. Big shout out to Jennie at Harmony Kids Yoga for her daily Facebook Live yoga sessions. My own sons have been very fortunate to have Jenny visit their school and teach them yoga for a number of years. They are big fans of the interactive, fun-filled, classes offered by Jennie. She’s an expert working with kids and introducing them to the calmly world of yoga.

Every weekday morning you can join Jenny, her kids, and their adorable dog Daisy for an engaging, fun-filled yoga session. The entire class is geared towards kids: slide whistles, breathing balls, ribbons and more. Story time is also a part of the Facebook Live yoga class.

Harmony Yoga Kids believes in developing a life-long love of movement. They help children connect with themselves, with each other, with their teachers, with specific events and places, and with the world.

Harmony Yoga Kids:

Date: weekdays
Time: 10am
Website: www.facebook.com/harmonykidsyoga

Looking for more tips on how to keep your kids occupied during the COVID-19 crisis? Find our best ideas, activities and inspiration here!