Working from home or working on the frontlines, kids and online school, testing and masking: it doesn’t matter what your perspective, it’s been a rough couple of years. And no one has carried more than moms, as we struggle to keep life going for the kids while working through all the trials of a pandemic. This spring, it’s time to restore your body, mind, and spirit with the Yoga Mindfulness Retreat at Camp Cadicasu.

We know how much you need a vacation but we also know how hard it is to get away, especially now. On April 2, 2022, you can step away from the hustle and bustle of your life and experience spring in the mountains. Camp Cadicasu is offering a Yoga Mindfulness Retreat for all adult women, where you can experience both the beauty of hiking a stunning mountain trail and the energizing and restorative practices of many styles of yoga.

No matter your age or life stage, and whether you’re a beginner or a yoga aficionado, all women ages 18 years and up are invited for a fun day of yoga, mindfulness, and fresh mountain air. You’ll also learn meditation and de-stressing techniques to integrate into your daily life, which is exactly what we need!

Jody is the yoga teacher leading your day in the mountains. She has been teaching yoga to students of all ages for over 12 years and is the teacher and owner of Alchemy Yoga in Cochrane. She leads group yoga classes, hosts yoga teacher training, and offers workshops from her studio space. You’ll experience different elements through your yoga experience, with playfulness, music, and stories woven throughout. Jody will encourage you to flow with grace and softness while you express yourself. Besides yoga, Jody leads workshops on the Enneagram and creates flower arrangements for her yoga studio.

Moms, it’s your turn to take a break! Grab a friend, call a sister, and plan to attend the Camp Cadicasu Yoga Mindfulness Retreat. The price ($195 + GST) includes all sessions and meals. With no kids, no cooking, and no cleaning, it’s a relaxing adventure that will leave both new and experienced yogis feeling rejuvenated, restored, and whole.

Camp Cadicasu Yoga Mindfulness Retreat:

When: April 2, 2022
Where: Camp Cadicasu (see driving directions online)
Ages: Moms and other amazing women!